Relax & Rejuvenate with Yoga Nidra
A blissful, guided deep relaxation session from the comfort of your home. You’ll finish feeling rejuvenated and ready for the week ahead. Yoga Nidra is sometimes referred to as Yogic sleep and is the ultimate practice of conscious relaxation.
This guided meditation session will help you:
Reduce stress: Experience deep relaxation that calms the mind and body.
Improve sleep: Enjoy deeper, more restorative rest.
Boost mental clarity: Gain focus, reduce mental chatter and boost creativity.
Enhance emotional balance: Let go of anxiety and cultivate inner peace.
Support healing: Balance your mind, body and spirit.
Restore energy: Feel vitalised, even after a long busy day.
No previous yoga or meditation experience required. All you need is a willingness to relax, a quiet space to lie down, some comfortable clothes, a blanket or duvet to keep you warm and an eye-pillow if you feel like using one.
Book your space now. It’s the perfect antidote to the demands of daily life. You’ll finish feeling refreshed, relaxed and ready for the week ahead. Please note that ticket sales end 30 minutes before the event starts.
When: Sunday 13 April 20.00-21.00
Where: Live via Zoom
Cost: £12.00 (per household)
Sunday 13 April 20.00-21.00
Future dates and times:
Sunday 11 May 20.00-21.00
Sunday 8 June 20.00-21.00
Sunday 6 July 20.00-21.00
“Wow, I’m so glad I blocked out the time and made the commitment to myself for some ‘me time’.
The Yoga Nidra was so relaxing, my mind stopped, my body relaxed and it was pure bliss – I slept so well that night and look forward to the next one.”